To make lasting physical change, we must first shift our perspective to one that supports reaching our health goals.

– Alexis

How to Stay on Track When on Vacation

I used to think, why would I exercise while on vacation? I’m on vacation! This was my mindset back in the day when I was not evolving into awesomeness and not advocating for health. Today I sing...

Read more

3 Truths to Transformation

It’s four weeks in to your new lifestyle change program and the scale says you’ve lost 5 1/2 lbs. so far. As you roll your eyes you think, Ugh, that’s it! I’ve been working so hard, ...

Read more

What’s Holding You Back?

I worked with a women used to think that she couldn’t workout in the morning because she needed to sit with her coffee before she worked out and therefore didn’t have time afterwards. Because of...

Read more