Why HIIT

Lets start with what is HIIT? High Intensity Interval Training: It when you incorporate burst of intensity with periods of recovery in a specific time frame. For example, you might do an intense 30 se...

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Stop Shoulding Yourself

A few weeks ago I was having a conversation with my sisters. One was talking about how she really wants to go to this gym that she loves and worked really well for her in the past. At this time, it wa...

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How to Stay on Track When on Vacation

I used to think, why would I exercise while on vacation? I’m on vacation! This was my mindset back in the day when I was not evolving into awesomeness and not advocating for health. Today I sing...

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3 Truths to Transformation

It’s four weeks in to your new lifestyle change program and the scale says you’ve lost 5 1/2 lbs. so far. As you roll your eyes you think, Ugh, that’s it! I’ve been working so hard, ...

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What’s Holding You Back?

I worked with a women used to think that she couldn’t workout in the morning because she needed to sit with her coffee before she worked out and therefore didn’t have time afterwards. Because of...

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Learn to Love the Journey

Title: Learning to Love the Journey What does it mean to “enjoy the journey”? Think about it; you’re about to embark on a weight loss “journey,” you have a goal, and an idea or expectation of ho...

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How To Love The Skin You’re In

Working as a health coach and personal trainer, I quite often hear my clients say, “I just want to be there already!” They have specific body parts that they want to, shrink, tone, or make...

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Top 5 Mind Shift Musts When Starting Over

Top 5 Mind Shift Musts When Starting Over Starting over is hard, no matter what area of life it’s in. I consider myself a well experienced “starter over” as I was not one who always knew what I ...

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