Welcome!

Most likely you’ve found yourself here because you are ready to make a change. No matter your reason you made it, congratulations that’s the first step!

I’m not here to tell you it’s gonna be easy, but I am here to coach you, teach you, support you, and provide you with the tools and tricks needed to ease your transition into a healthier lifestyle. It takes hard work to undo old habits and make new healthier ones, but I don’t have one client that has regretted it. The results speak for themselves – whether it’s a physical, mental, or spiritual change you seek I am here to help you on your journey.

Please contact me and we can chat further about whether it’s personal training or health coaching or both that would best suit your needs.

In the meantime, sign up for my Newsletter. But don’t worry, I hate spam as much as you probably do so I’ll never do it. I only send out communications when I have something to share that I think you will really be interested in like, new classes, events, yummy good-for-you recipes, and important information on any changes or updates to the schedule.