I specialize in designing programs around high intensity interval training (HIIT) and strength training. These combined are the most effective ways to burn fat and improve your heart rate.I design personalized plans for each of my clients based on their individual health and fitness goals. Each session is created to be an intimate and personal experience to empower and educate you to evolve into and maintain your healthiest self. Packages available for every budget.

Programs include two 60-minute Personal Training sessions with one 15 minute in person Health Coaching session per week.

6 Week Program
Two 60 minute training sessions + one 15 minute health coaching session per week.

12 Week Program
Two 60 minute training sessions + one 15 minute health coaching session per week.

Location: Your home or a local park

Contact me for pricing and more information.