Bitchin in the Kitchen
How to Get your Daily Veggies in with Ease
20 Minute Meal Prep Tutorial video available for a limited time!!
I’ve put together a 20 minute Meal Prep tutorial filled with golden nuggets on how to make meal prep more effective and efficient all while making it easier to get those daily veggies in
Healthy Homemade Ice Cream
With a protein powder use 1/2 C of milk / Without a protein powder use 1/4 C of milk (plant based is recommended)
Use 1 scoop of protein powder of your choice / or 2 actual tablespoons of cocoa powder
1 large tablespoon of peanut butter or nut butter of your choice
1 frozen banana and any other frozen fruit you’d like
Blend.
*If you need substitutions for the banana or you’d like a few other tweaks, please watch the video.*