PERSONAL TRAINING

HEALTH COACHING

FITNESS CLASSES

To make lasting physical change, we must first shift our perspective to one that supports reaching our health goals.

– Alexis

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The Skinny on the Latest Diet Trend

In the last several months, I’ve been asked by a few people what I think of intermittent fasting (the latest tread in dieting). My response when asked the question, what I think of any of the la...

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Water Does Wonders

Did you know studies show that people who drink 8-ounce glasses of water eight to 12 times a day have higher metabolic rates than those who drink four? Want to lose an extra 6.6 pounds a year? Drink h...

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