PERSONAL TRAINING

HEALTH COACHING

UPCOMING EVENTS

To make lasting physical change, we must first shift our perspective to one that supports reaching our health goals.

– Alexis

Why HIIT

Lets start with what is HIIT? High Intensity Interval Training: It when you incorporate burst of intensity with periods of recovery in a specific time frame. For example, you might do an intense 30 se...

Read more

Stop Shoulding Yourself

A few weeks ago I was having a conversation with my sisters. One was talking about how she really wants to go to this gym that she loves and worked really well for her in the past. At this time, it wa...

Read more

How to Stay on Track When on Vacation

I used to think, why would I exercise while on vacation? I’m on vacation! This was my mindset back in the day when I was not evolving into awesomeness and not advocating for health. Today I sing...

Read more